Tiffany is an mother, grandmother, author, exercise physiologist, and health coach working and life strategist helping clients online and in Las Vegas. When Tiffany isn't busy with her health & wellness businesses or working with clients; she is most likely out enjoying the outdoors, spending time with her kids and grandkids or just enjoying some quiet time.
My approach to coaching and training is - WHOLE BEING. I am a life strategist; I support and guide clients through lifestyle transformations. The body will only go where the mind directs it and past experience is the mind's only road map. In order to create new paths; new habits; new daily rituals - we must form and nurture different perspectives and mindsets. Every facet of our lives influence our perspectives, personal beliefs and our limiting beliefs, I coach you how to make tiny shifts in each area of your life to create new habits that ensure your success... not just in fitness but life.3
Don't give up on your goals! My motto: "Fitness should fit in the cracks of life - NOT make cracks in life"
As a woman - mother of five kids; grandma of four (and growing); entrepreneur, fitness fanatic, bodybuilding competitor, instructor, trainer, educator, etc - I understand the demands, the easy to give into excuses, the negative mental chatter, the balancing act (that NEVER seems to actually balance). Your fitness lifestyle should compliment your desired lifestyle; it should enhance what your capable of doing with those you love (go for that adventure hike or that weekend paddle boarding on the lake); it should give you confidence to understand how strong you are; it should enhance your life!
I have helped thousands of people learn how to balance healthy habits with life while obtaining their fitness goals. I do not believe in a one size fits all - everyone's life, bodies and goals are unique and your training program should reflect that.
I take sound scientific techniques and apply them to each person's needs. It's not about just following the plan; it's about educating & working together to conquer self-doubt, life obstacles and personal goals!
Success is found in acknowledging that even on your bad days - you are a FORCE. Tiny steps in the right direction, add up to huge victories over time.
Say it with me - say it loud "I am a badass! I am victorious! I will NOT be defeated. I AM A FORCE."
Repeat as needed.
If You Are Ready To Get In The Best Shape Of Your Life (And Stay There); If You Want To Feel Energized & Motivated; If You Want To Stop Self-Sabotage, Have A Victorious Mindset & Build Self Confidence; If You Want To Be Strong & Have An Active Life; If You Are Ready To Start YOUR Human Revolution... I am your gal!
'Can' or 'Can't' does NOT exist.
'NOT YET' is the only focus.
ALL plans are customized to your goals, needs and lifestyle.
Find out just how capable you really are.
Accountability, habit and lifestyle coaching, nutrition management, progress tracking and more!
Mindset and lifestyle habits will make or break your goals. Learn how to make sustainable changes surrounded by a supportive tribe, daily coaching accountability and habit tracking.
The Catalyst Program is the first step to, not just conquering your goals, but to conquering and learning how to SUSTAIN your transformation. Transformation through habit and lifestyle coaching, movement, realistic nutrition, and mindset training.
Team CrZyFiT 13 Week Bodybuilding Competition Prep Package. Everything you need to step on stage with confidence; nutrition plans and adjustments, workouts to sculpt your physique, stage presence coaching, posing, mindset training, weekly and daily check-ins & more.
Reach your goals with small group training sessions 2-4x per week. All packages include fitness app access for progress tracking, workouts nutrition plans, habit coaching, accountability and tribe support!
Small Group Training offers affordable personal training, team support and accountability.
I train out of Movement Fitness in Las Vegas. Movement Fitness is a state-of-the-art fitness facility with over 50 yds of turf, functional fitness areas, machines, free weight areas, cardio, clean showers and large changing areas.
3075 East Flamingo Road, Las Vegas, Nevada 89121, United States
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⚡SPOTS LIMITED ⚡
STARTS FEB 20, 2022
Are you ready to live the life you crave?
Confident. Strong. Focused. Happy.
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